MK1 - Membership Plan - 3 months

Transform Your Life in 3 Months
Take a holistic approach to your health and well-being with this all-in-one membership plan. Over the next 12 weeks, you’ll unlock access to expert guidance and resources that combine fitness, nutrition, mindfulness, and lifestyle strategies to help you achieve sustainable results.
 
What’s Included
✅ Customized Fitness Program
Weekly workout plans tailored to your goals and fitness level (home, gym, or outdoors).
1:1 personal training sessions (in-person or virtual) to keep you motivated and on track.
Progress tracking with fitness assessments at the start, mid-point, and end of the plan.
 
✅ Personalized Nutrition Guidance
Initial consultation to assess dietary habits and health goals.
Customized meal plans designed to suit your lifestyle and preferences.
Weekly check-ins to monitor progress and adjust plans as needed.
 
✅ Mindfulness and Stress Management
Subconscious guided quantum meditation
Guided meditation and mindfulness practices to improve mental clarity and reduce stress.
Access to breathing exercises, journaling prompts, and relaxation techniques.
Tools to develop emotional resilience and focus.
 
✅ Lifestyle Coaching
Goal-setting sessions to align your lifestyle with your aspirations.
Habit-building strategies to create lasting, positive changes.
Support for improving sleep, energy levels, and overall well-being.
 
✅ Ongoing Support & Resources
Weekly check-in 
Access to an exclusive online platform with workout videos, recipes, and mindfulness tools.
Accountability check-ins to keep you motivated throughout the 3 months.
 
The Results You’ll Achieve
We will transform your life in whichever sector you wish: fitness, relationships, nutritions, healthy eating....
A calmer, more focused mindset.
Confidence in your ability to maintain a healthy, balanced lifestyle.
 
This is more than just a program—it’s a lifestyle transformation. Let’s work together to create the best version of YOU.

Membership: 450$ / per 3 months program